1 TBS bee pollen
22 oz garden greens/celery/sprouts/cucumber
30 oz. orange juice w/ 2 TBS Nature’s First Food
12 oz. Amazon Herb Treasure tea with some honey
16 oz. garden greens/celery/cucumber
I also want to document my physical activity, something I think is almost half the equation of Jfeasting, that I definitely can say looking back that it wouldv’e totally maximized my 60 day Feast even more if I had taken exercise to the next level.
Soo… yesterday I chilled out, although I’d been active this week, and today the exercise consisted of a beautiful 45 minute walk in the forest down by the Sonoita Creek, where we were blessed with the viewing of a fawn and its mother. I also did some yoga although I don’t count that as exercise unless I were doing some intense yoga during which I was dripping sweat and most definitely building muscle and burning lots of energy.
Thim insisted on that second juice being all green and having no addition of fruit to sweeten it up. I was a little hesitant for some reason, I guess I wanted some fruit, but I made it all green anyways and I tell you, as soon as I drank a few sips I asked myself, “And WHY would I ever want any other juice than this??”.. So grounding, nourishing, satisfying.
Greens are where it’s at, no matter who you are and what you eat the rest of the time.
With that, happy juicing!