Day 1 & 2 of Seven day Green Juice Fast

by Courtney on May 25, 2009

Greetings to you on day 2!

Yesterday, day 1, was super easy for me. I did rest a lot, but didn’t experience any detox reactions (classic ones include fatigue, nausea, headache, etc). Day 1, smooth!

Checklist for day 1:

  • Wheatgrass – no
  • Skin brushing – yes
  • Sunbathing – yes, 1 hour
  • Enemas 2x/day – yes
  • Infrared sauna 30-45 min/day – yes
  • Zeolite – no
  • Systemic Enzymes (15 caps/day, taken out of capsules and taken as powder) – no
  • Yoga – no
  • Rebounding 20 min/day – no
  • Walking according to energy level – no

Day 2 has been slightly more intense. Today I have had some detox reactions – mild fatigue and a mild headache around 2:30 p.m.

Checklist for Day 2:

  • Wheatgrass – yes
  • Skin brushing – yes
  • Sunbathing – no
  • Enemas 2x/day – yes
  • Infrared sauna 30-45 min/day – yes
  • Zeolite – yes
  • Systemic Enzymes (15 caps/day, taken out of capsules and taken as powder) – yes
  • Yoga – no
  • Rebounding 20 min/day – no
  • Walking according to energy level – yes – 45 min

I love this!

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