Day 3 & 4 of Seven day Green Juice Fast

by Courtney on May 27, 2009

I am very surprised at how great I feel on this fast. I expected to feel much more fatigue and spaciness. I expected it to be difficult. And it’s sooooooo not. It’s easy and I feel great. I’ve even been working all week with the same level of effectiveness. I am also starting to need less sleep, by an hour or so.

I am still releasing matter from my colon even on day 4. It’s just amazing that stuff can still be stuck in my body even after eating raw food for 3.5 years!

Checklist for day 3:

  • Wheatgrass – no
  • Skin brushing – yes
  • Sunbathing – no
  • Enemas 2x/day – no
  • Infrared sauna 30-45 min/day – yes
  • NCD Zeolite – yes
  • Systemic Enzymes (15 caps/day, taken out of capsules and taken as powder) – yes
  • Yoga – no
  • Rebounding 20 min/day – no
  • Walking according to energy level – yes – 45 min

Checklist for Day 4:

  • Wheatgrass – yes
  • Skin brushing – no
  • Sunbathing – no
  • Enemas 2x/day – yes – Colonic, actually!
  • Infrared sauna 30-45 min/day – no
  • NCD Zeolite – yes
  • Systemic Enzymes (15 caps/day, taken out of capsules and taken as powder) – yes
  • Yoga – no
  • Rebounding 20 min/day – no
  • Walking according to energy level – no



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