Fast and Liver Flush – Day 1
Today was a pretty smooth day, overall. I was definitely hungry, to be expected in the first days of a fast, and felt a bit aggravated with that at times, but then remembered my friend who completed a liver flush last week and released over 300 stones. The liver is so important to keep healthy: I just have to keep reminding myself of that when I feel my body detoxing and it feels less than optimal.
Alright, here’s my ledger for today:
Juice and Water- 48 oz. green juice, 16 oz. lemon juice with stevia, 22 oz. grapefruit juice with stevia, 10 oz. herbal tea with stevia and xylitol
Enemas – One coffee enema
Chanca Piedra aka Break-stone tea – 14 oz. with stevia
Castor Oil Pack – Yes, an overnight one. You can either do an overnight one, or a 1-2 hour one with heating pad.
Other Liver/Gallbladder Supplements – 1 teaspoon each of Premier Research Labs’ Liver Nano Detox and Gallbladder Nano Detox
Apple Cider Vinegar and Baking Soda – 2 TBS ACV with 1/4 tsp baking soda
Exercise – Nay
Infrared Sauna – Nay
Wheatgrass Juice - Nay
Physical Detox – Tired, hungry
Emotional Detox – Irritability but mostly contentment
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