Fast and Liver Flush – Day 2

by Courtney on April 23, 2010

Day 2 I was definitely feeling detox. I was tired, had a bit of lightheadedness, and my body was throwing out a lot of mucous. I was ready to go to bed at about 7:30 but pushed it until 8:45 :)I always notice when I fast I don’t want to talk nearly so much. Whether that’s because physical detox is making me feel a bit off, or if it’s the natural tendency to be oriented inward, I always notice that’s the case. I feel extra sensitive – I prefer either no music around me at all or only chillout music, I don’t want to be around large groups of people or have to talk too much.


Juice and Water – 48 oz. green juice, 16 oz. grapefruit juice with stevia, 10 oz. herbal tea with stevia and xylitol, sips of friend’s chocolate smoothie (no nuts or oil in it, phase 1)

Enemas – One water enema
Chanca Piedra aka Break-stone tea – 20 oz. with stevia
Castor Oil Pack – No
Other Liver/Gallbladder Supplements – 1 teaspoon each of Premier Research Labs’ Liver Nano Detox and Gallbladder Nano Detox, 1 cap each of PRL Quantum Gallbladder Complex and Quantum Liver Complex
Other Supplements: 8 caps of Tree of Life Proteolytic Enzymes (click picture to view details)
Apple Cider Vinegar and Baking Soda – 2 TBS ACV with 1/4 tsp baking soda
Exercise – Nay
Infrared Sauna – Nay
Wheatgrass Juice - 4 oz.
Physical Detox – Tired, hungry, lightheaded
Emotional Detox -Mostly content

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