Wednesday, December 22, 2010
Eating Raw in the Winter
A common challenge people encounter with the live foods diet is feeling warm and balanced during winter, in cold climates. There are several techniques one can employ include eating warming foods.
The most warming foods are ginger, cayenne pepper, and other hot peppers. The ancient healing system of Ayurveda teaches that other warming foods include tomatoes, radishes, beets, carrots, daikons, and herbs like black pepper and cumin. Soaked, raw grains can also be warming in the winter, such as sprouted quinoa or buckwheat. Additionally, food can be heated slightly and still be considered living. Depending on the food, it's generally agreed that is at about 115 degrees. I suggest heating up live soups, especially tomato soups and miso soups, as well as heating vegetables with some herbs and/or oil.
If you are not eating an entirely live food diet, we recommend your percentage of cooked food to be plant-sourced only, low-glycemic,preferably gluten-free meals. The book There is a Cure for Diabetes by Dr. Cousens offers many recipes that combine cooked and live food or are cooked recipes.
Lifestyle choices can contribute to the ease or difficulty of staying with live foods through the winter. Exercise increases circulation and contributes to body warmth, as does dry skin brushing. If you have access to an infrared sauna, regular sessions both increase circulation and detoxify. Engaging in fast-paced pranayama, or breathing exercises, is also invigorating.
Enjoy your healthful winter!
Tuesday, December 21, 2010
Beauty in the High Desert
This weekend, to enjoy the 75-degree weather, I went on one of my favorite hikes/climbs outside of Patagonia, Arizona - a slot canyon called Flux Canyon. The outdoors, natural beauty, sunlight, exercise, and amazing friends makes for one delightful experience. The above picture is of one side of the slot canyon.
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| Someone's vehicle met their demise here. Graffiti tells us sometime in the early 80's |
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| Entering the slot canyon |
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| Love this canyon. So gorgeous. |
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| A view looking up at the sky |
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| Elaina Love headed to drink some of the water streaming from this mountain. We have yet to find the source, but it's running, cold water at about 4,500 feet in the desert... |
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| After hiking through the canyon and then a scrub oak forest, we came upon a road that ran on the ridge of one mountain. |
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| Chris of VivaPura, Elaina Love, and Erin enjoying the panoramic view |
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| BEAUTY |
Photos by Koali P and Greg W
Monday, December 20, 2010
Picture Summary: Raw Holiday Parties!
'Tis the season of holiday parties. In Patagonia, that means party after gathering after party of enthusiastic raw food. A photo summary:
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| Superfood brownies by Sarah at the Patagonia raw holiday party |
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| Kim, Sarah, Chris Whitcoe from VivaPura, and myself |
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| Raw spiced brownies by Koali |
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| White Elephant gift exchange - tibetan prayer flags and Nag Champa incense |
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| Meal with friends - amazing 'cheezy' kelp noodles and spirulina salad (made by yours truly) |
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| Boaz, Sarah, myself and Koali |
Monday, December 13, 2010
Going Beyond Food
Raw food, nutrition, natural healing, cleansing, and holistic lifestyle practices were subjects that immediately awakened a deep passion within me when I first learned of them 5-6 years ago. My intrigue and thirst for knowledge on these topics went beyond just how raw food made me feel and look. I wanted to know everything. I researched for hours and hours on end, foregoing most other activities in order to read about enzymes, superfoods, living water. For several years, my passion for these subjects has surpassed most other interests in my life, resulting in my devoting many hours every week in learning, sharing, and even more in actual practice of the diet and lifestyle practices.
As my creativity is being reawakened, or 'recovered', as Julia Cameron, author of The Artist's Way, would say, I have begun to consider more deeply the role of raw food in my life as it relates to my other passions, some of which are creating art, writing, athletics, and music. Since immersing myself in my passion for health and spirituality, these other interests, which I had been heavily involved with prior to my interest in nutrition, have been on the periphery in my consciousness and minimally exercised in action.
After several years of distance from my creativity and these passions, the are ready to re-enter my life in a fresh, new, and more mature way. This has me thinking about something I see with lots of people and have certainly experienced myself: how easy it is for us to get so caught up in the whole raw food thing that we forget it's ok to have other interests, other passions, that are completely unrelated to food and health. Not having food be central to our lives or career doesn't mean we can't be incredibly disciplined and mindful of our diet and lifestyle practices. Of course, it is the perfect, meant-to-be career/life path for many to be raw food chefs, coaches, or to start a raw company. But often, I see people develop an interest in raw food and even be totally passionate about it, and forget their other callings. Even if we do feel inspired to have our main focus be related to health or raw food, we must remember how important it is to honor our other passions as well. This is what I'm personally encountering. I acknowledge my deep passion for knowledge about health and nutrition, but I am also remembering I must honor my other interests and take them seriously.
Raw food creates a healthy, energized body, a clearer, more focused mind, and, in my opinion, a more open channel for creativity. This energy, focus, and enthusiasm can be fuel and support for our other passions, allowing us to create better and more profound work and to enjoy it more. Raw food can be a support, but it's not the end-all. Maybe it's time to take our focus beyond food and ask ourselves, "What do I really love, aside from nutrition, health and raw food?" "What have I always dreamed of doing?" Raw food can support the artist in creating better art, the athlete to perform better, the writer to create better stories, and can support interests that do not traditionally fall under the category of 'creative'. Really, could anything one could learn, create, or experience not be made better by having extraordinary health?
Raw food creates a healthy, energized body, a clearer, more focused mind, and, in my opinion, a more open channel for creativity. This energy, focus, and enthusiasm can be fuel and support for our other passions, allowing us to create better and more profound work and to enjoy it more. Raw food can be a support, but it's not the end-all. Maybe it's time to take our focus beyond food and ask ourselves, "What do I really love, aside from nutrition, health and raw food?" "What have I always dreamed of doing?" Raw food can support the artist in creating better art, the athlete to perform better, the writer to create better stories, and can support interests that do not traditionally fall under the category of 'creative'. Really, could anything one could learn, create, or experience not be made better by having extraordinary health?If humans pull off the incredible things they do, fueled on a toxic diet, alcohol, and prescription meds, what could you do?
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Thursday, December 2, 2010
Starlight and Painting: An Update
Hello, Dear Readers!
I find myself less able to rub in the days of AZ warmth at those of you living in cold climates... It is getting chilly here! With the shorter days and colder temperatures, I've found myself moving from long bike rides after a day of work to long walks with a flashlight in the dark. Although I'm partial to the glory of flying down a hill on my bike surrounded by majestic mountains and cacti in the warm, blazing sun, my new evening communions with the night, replete with the sparkling, star-packed Arizona sky are certainly energizing.
I have been taking the course The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron. The subject of art and certain other forms of creativity I enjoy have been pretty much absent from my blog, because, well, it's been pretty much absent from my life for the last few years. Prior to the last few years, however, art was a major focus in school; primarily painting, drawing, and clay sculpture. If I can figure out how to upload pictures of my art here and protect them, I will do so (I'm an amateur about art on the internet, clearly... does anyone know how to do that?).The course is a whole other blog post in and of itself, and that blog post will definitely happen. I have been (synchronously) blessed to actually be doing the course with others. A community member in Patagonia actually studied with the revered Julia Cameron herself, and has taught the course before. Myself and five other amazingly talented and creative women meet every Wednesday to go over the exercises for that week, discuss our creative victories and tribulations, and work through them towards the goal of a more profound and fulfilling creative life. The quality time spent with powerful, creative women doesn't hurt either ;)
More on that later... Other recent adventures have included the massive Thanksgiving Celebration of nearly 200 people that happened last week. I posted a blog about it on the Tree of Life's official blog that you can see by clicking here. Chocolate and dance themed parties are a regular around here, including tonight, when one of the reasons for celebration will be my 4th year anniversary of arriving to the Tree of Life. Gosh, that could be yet another blog post... Anyways, yes, four years ago today I arrived to Arizona, where I hadn't been since I was born (if I may get poetic and corny for a moment, it seems this state is the place of my birth and my re-birth - ha!).
That's my update for now!
Courtney
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