New Videos! Intermittent Fasting, Juice Cleansing in Cold Seasons

by Courtney on October 9, 2017

Hey friends!

An update to let you know in recent weeks I’ve uploaded more videos regarding juice cleansing and detoxification.

The first of the two most recent is all about intermittent fasting! I discuss what intermittent fasting is, why it’s beneficial, and how to do it. I also talk about considerations for those who struggle with compulsive eating and how to prevent this from becoming yet another diet. Also, I share how it can be a tool for the true healing of food addiction and having permanent weight loss.

If you’re curious if it’s ok to juice cleanse in colder weather, yes it is! In this video I share tips on how to do a juice cleanse when it’s a chillier season to make it feel more sustainable. I also discuss emotions about drinking juice in also chilly climates.

Enjoy and email me at the links on this site if you’re interested in coaching. :)


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