Juice Feasting

Hello Everyone, My first longer video is up! In this video I talk about my personal experience with juice cleansing, losing weight, going vegan, and healing overeating, all things I work with clients on and teach about now. This video can be viewed by clicking here or by viewing below. After this video since you’ll be […]

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My New Youtube Channel

by Courtney on May 15, 2017

Hello Everyone, I’ve finally begun my youtube channel as promised in my blog post a few months ago! On this channel eventually you’ll find videos pertaining to all the things I blog about: juice cleansing, vegan nutrition and healing food addiction, as well as expanding into more areas of exploration and discussion as well. Below […]

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Most people seek juice cleansing for the alleviation of physical health problems and weight loss, which it can help greatly with and is one of the healthiest physical methods for those ends. Today though, I’m excited to discuss how juice cleansing can support us in healing overeating and food addiction. I’ve personally done juice cleanses of many lengths, including […]

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Some Changes Around Here

by Courtney on February 26, 2017

Hi Friends, I hope the new year finds you well! It’s a bit late for a happy new year greeting, but as this is the first time I’ve posted this year, better late than never, right? This blog will be a bit different than the blogs you’ve read from me before. I want to get personal […]

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Beet with Greens Sweet and Earthy Juice Recipe

by Courtney on November 20, 2016

Today I have a juice recipe that is a bit sweeter than the usual ones I post, but has some fun ingredients and tastes delicious. As with all green juice recipes, it’s great whether you’re on a juice cleanse or whether you’re just feeling like a juice would feel good for your body in the […]

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Hi friends! I’ve finished a 5-day Juice Cleanse about a week ago, and I told my newsletter subscribers that I’d write about it, so here I am taking to my blog. Some of you are clients of mine right now and were so kind tell me good luck and ask me how I was doing on my […]

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5 Juice Cleanse Mistakes and How To Avoid Them

by Courtney on February 11, 2016

The right kind of juice cleanse has the potential to transform your health on a mind, body and soul level. The wrong kind of juice cleanse however will set you up for problems. Unfortunately, all too often I see juice cleanse blogs or news which describe how someone did a juice cleanse, and how they […]

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I developed and enjoyed this recipe in a chilly phase of a Colorado winter, but it’s refreshing and energizing anytime, anywhere! Yields approx. 22 oz in a juicer Ingredients: 2 oranges 1.5 cucumbers 1/2 cup tight packed spinach 1/2 cup tight packed kale 1 lime Directions: juice! If you’re making juice using the blender/nut milk bag […]

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People often ask me how it’s possible to handle drinking cold juice during the winter, whether that’s in the context of a Juice Feast, or just adding fresh juice to your normal eating routine. I discussed this more in-depth in my post, How to Juice Cleanse in Cold Weather, but one of the tricks is to […]

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Hi friends! I wrote Part 1 in this series, called Health & Compulsive Eating: How to Get Through the Holidays, Part 1 a while ago about food and the holidays. This is a series I’m really enjoying writing. All of what I write blends with my personal experience, but this topic is especially important to me […]

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