Nutrition

Hey friends, Back again with another update about new videos. Below is the video I made about my 5-day Juice Cleanse, where I share how it went and why I still juice cleanse, and also another video about what kind of juice you should drink on a cleanse: veggie vs. fruit, and why?

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New Videos on Going and Being Vegan

by Courtney on July 11, 2017

Hello again, And I’ve started another new series of videos! This playlist is on going and being vegan. It will eventually include videos on all aspects of begin vegan, from meal ideas to recipes, also common nutritional questions, and discussions about the emotions involved with going vegan, how to deal with feelings about social situations, […]

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Hello Everyone, My first longer video is up! In this video I talk about my personal experience with juice cleansing, losing weight, going vegan, and healing overeating, all things I work with clients on and teach about now. This video can be viewed by clicking here or by viewing below. After this video since you’ll be […]

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My New Youtube Channel

by Courtney on May 15, 2017

Hello Everyone, I’ve finally begun my youtube channel as promised in my blog post a few months ago! On this channel eventually you’ll find videos pertaining to all the things I blog about: juice cleansing, vegan nutrition and healing food addiction, as well as expanding into more areas of exploration and discussion as well. Below […]

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Most people seek juice cleansing for the alleviation of physical health problems and weight loss, which it can help greatly with and is one of the healthiest physical methods for those ends. Today though, I’m excited to discuss how juice cleansing can support us in healing overeating and food addiction. I’ve personally done juice cleanses of many lengths, including […]

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Some Changes Around Here

by Courtney on February 26, 2017

Hi Friends, I hope the new year finds you well! It’s a bit late for a happy new year greeting, but as this is the first time I’ve posted this year, better late than never, right? This blog will be a bit different than the blogs you’ve read from me before. I want to get personal […]

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Beet with Greens Sweet and Earthy Juice Recipe

by Courtney on November 20, 2016

Today I have a juice recipe that is a bit sweeter than the usual ones I post, but has some fun ingredients and tastes delicious. As with all green juice recipes, it’s great whether you’re on a juice cleanse or whether you’re just feeling like a juice would feel good for your body in the […]

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Hi friends! I’ve finished a 5-day Juice Cleanse about a week ago, and I told my newsletter subscribers that I’d write about it, so here I am taking to my blog. Some of you are clients of mine right now and were so kind tell me good luck and ask me how I was doing on my […]

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Rainbow Spring Rolls With Peanut Dipping Sauce

by Courtney on March 12, 2016

This is so my kind of meal! It’s refreshing, crunchy, nutritious and it tastes amazing. It’s a fun, colorful way to give your body an array of veggies and to truly “taste the rainbow”. I also love the fact that you can switch out what you put in these with the same wrappers and sauce, which […]

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5 Juice Cleanse Mistakes and How To Avoid Them

by Courtney on February 11, 2016

The right kind of juice cleanse has the potential to transform your health on a mind, body and soul level. The wrong kind of juice cleanse however will set you up for problems. Unfortunately, all too often I see juice cleanse blogs or news which describe how someone did a juice cleanse, and how they […]

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