My New Youtube Channel

by Courtney on May 15, 2017

Hello Everyone, I’ve finally begun my youtube channel as promised in my blog post a few months ago! On this channel eventually you’ll find videos pertaining to all the things I blog about: juice cleansing, vegan nutrition and healing food addiction, as well as expanding into more areas of exploration and discussion as well. Below […]


Beet with Greens Sweet and Earthy Juice Recipe

by Courtney on November 20, 2016

Today I have a juice recipe that is a bit sweeter than the usual ones I post, but has some fun ingredients and tastes delicious. As with all green juice recipes, it’s great whether you’re on a juice cleanse or whether you’re just feeling like a juice would feel good for your body in the […]

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Rainbow Spring Rolls With Peanut Dipping Sauce

by Courtney on March 12, 2016

This is so my kind of meal! It’s refreshing, crunchy, nutritious and it tastes amazing. It’s a fun, colorful way to give your body an array of veggies and to truly “taste the rainbow”. I also love the fact that you can switch out what you put in these with the same wrappers and sauce, which […]


This is one of my absolute favorite breakfasts. If I don’t have a smoothie, it’s generally this recipe that I’m eating. In fact, when I have this around, it also sometimes serves as a great snack or dessert that satisfies, tastes great and is oh-so-good for us! I also love that you can make this […]


Seaweed Salad with Cashew Garlic Sauce Recipe

by Courtney on April 20, 2015

This is one of my favorite recipes because it’s delicious, it’s super-packed with nutrition, and it’s relatively quick to make. It’s sort of a spin on a macro bowl, though I don’t always put in a grain or a bean, which are usually signature macro bowl features. I developed this recipe around the seaweed I use […]


I developed and enjoyed this recipe in a chilly phase of a Colorado winter, but it’s refreshing and energizing anytime, anywhere! Yields approx. 22 oz in a juicer Ingredients: 2 oranges 1.5 cucumbers 1/2 cup tight packed spinach 1/2 cup tight packed kale 1 lime Directions: juice! If you’re making juice using the blender/nut milk bag […]


People often ask me how it’s possible to handle drinking cold juice during the winter, whether that’s in the context of a Juice Feast, or just adding fresh juice to your normal eating routine. I discussed this more in-depth in my post, How to Juice Cleanse in Cold Weather, but one of the tricks is to […]


Quinoa Chickpea Veggie Salad Recipe

by Courtney on September 18, 2014

I love this recipe! You can eat it as is, you can put it over even more greens, you could scoop it up to eat in some butter lettuce leaves. Between the quinoa and chickpeas, it’s a protein-rich meal, and of course with all the veggies, it’s even more nutrient-dense! You could probably consider it […]

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Cucumber Dill Green Soup Recipe

by Courtney on July 24, 2014

This is the type of meal I love. Dill has taken a hold on me this summer and I have been making tons of recipes with dill. I just love it. This recipe is based on my friend Gena Hamshaw‘s Green Soup/Blended Salad recipe. So thanks to her inspiration, I have a new favorite soup. […]


My goodness, I am late in posting this blog! I did my little Modified Juice Feast that I wrote about in my last blog post (click here for that post), and then family came to visit, and so I am just now getting to share this with you. I ended up just doing a 3-day Modified […]

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