My Low-Glycemic Diet Experiment

by Courtney on September 20, 2010

A low-glycemic diet is not just beneficial for those with sugar-related health imbalances. Gabriel Cousens, M.D.’s research has shown that one of the main factors that long-lived people have in common are low leptin and insulin levels. For the studies, physiological explanation and in-depth how-to, I recommend reading Rainbow Green Live Food Cuisine and There […]


P90X Home Fitness Program – Week 5

by Courtney on September 25, 2009

Week 5 was spread out over about 3 weeks due to a 36 hour fever I had (first in YEARS), and computer malfunction (no playing of DVD!). Nonetheless, it is finished. It is just incredible how much strength and visible muscle tone can be lost by skipping days or a week or two of working […]


Tree of Life Cafe – Food Pics 15

by Courtney on July 17, 2009

Photos by Joshua S