juice cleansing

Hello Everyone, My first longer video is up! In this video I talk about my personal experience with juice cleansing, losing weight, going vegan, and healing overeating, all things I work with clients on and teach about now. This video can be viewed by clicking here or by viewing below. After this video since you’ll be […]


My New Youtube Channel

by Courtney on May 15, 2017

Hello Everyone, I’ve finally begun my youtube channel as promised in my blog post a few months ago! On this channel eventually you’ll find videos pertaining to all the things I blog about: juice cleansing, vegan nutrition and healing food addiction, as well as expanding into more areas of exploration and discussion as well. Below […]


Most people seek juice cleansing for the alleviation of physical health problems and weight loss, which it can help greatly with and is one of the healthiest physical methods for those ends. Today though, I’m excited to discuss how juice cleansing can support us in healing overeating and food addiction. I’ve personally done juice cleanses of many lengths, including […]

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Some Changes Around Here

by Courtney on February 26, 2017

Hi Friends, I hope the new year finds you well! It’s a bit late for a happy new year greeting, but as this is the first time I’ve posted this year, better late than never, right? This blog will be a bit different than the blogs you’ve read from me before. I want to get personal […]


People often ask me how it’s possible to handle drinking cold juice during the winter, whether that’s in the context of a Juice Feast, or just adding fresh juice to your normal eating routine. I discussed this more in-depth in my post, How to Juice Cleanse in Cold Weather, but one of the tricks is to […]


Hi again! I am excited to talk about an alternative to a juice-only cleanse, something I’ve actually been teaching as well for many years. It’s called a Modified Juice Feast, and in short, the main difference is rather than all juice, you drink mostly juice and then eat raw, non-fatty produce. I’m actually going to be […]


My Decision: My “Before and After” Photos

by Courtney on April 24, 2014

When I posted my first blog two weeks ago, called “Should I Post My ‘Before and Afters’?” I knew that hearing from you would be helpful, but the entire topic allowed for a rich and powerful discussion on the bigger topics of body image, shame, achievement, and inspiration. And out of the dozens and dozens of […]


Guest Post: Mary Ann’s 7-Day Juice Cleanse

by Courtney on February 27, 2014

7-day Juice Feast Blog by Mary Ann: I am an emotional eater. I love chocolate and alcohol – ugh. I have been trying to figure out why I choose to “numb out” and decided that a Juice Feast would help me find the answer. My goal is to unhook from sugar, let my body heal […]


Bell pepper is one of my favorite things to make juice with. I think it tastes good with almost anything! It adds just a tinge of sweet but really isn’t high-glycemic at all. Yum! This juice still is green when it’s done because it just has 1 red bell pepper in it, but feel free […]


My January 2014 Juice Cleanse: Days 5-7

by Courtney on January 27, 2014

I have finished my January week-long Juice Cleanse and am glad that I did it! If you didn’t catch my recap of Days 1-4, you can read about it by clicking here. I actually found it to be the easiest winter juice cleanse I’ve done; the cold weather didn’t bother me so much this time […]