weight loss

Hey friends! An update to let you know in recent weeks I’ve uploaded more videos regarding juice cleansing and detoxification. The first of the two most recent is all about intermittent fasting! I discuss what intermittent fasting is, why it’s beneficial, and how to do it. I also talk about considerations for those who struggle […]


New Videos: Healing Overeating

by Courtney on July 10, 2017

Hi Friends, I’ve enjoyed making the first few videos in my series about healing food addiction, and they’re up! Food addiction, compulsive eating, overeating, binge eating, emotional eating, mindless eating: whatever you want to call it and whatever severity of it we may engage, it’s a subject I’m really excited to share about. It consumed most of my thoughts […]


New Videos: How To Juice Cleanse

by Courtney on June 29, 2017

Hi Friends, I’ve begun a new youtube playlist called How To Juice Cleanse! Though many health coaches package their knowledge into a paid e-course, e-book, or keep it only for private clients, I’ve decided to share everything I know for free, publicly. If you’d like individualized coaching for a Juice Cleanse or other purpose, however, […]


Most people seek juice cleansing for the alleviation of physical health problems and weight loss, which it can help greatly with and is one of the healthiest physical methods for those ends. Today though, I’m excited to discuss how juice cleansing can support us in healing overeating and food addiction. I’ve personally done juice cleanses of many lengths, including […]

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I have Google Alerts for the terms “compulsive eating”, “overeating” and other similar keywords set up on my email. If you’re not familiar with Google Alerts, you set them up for any phrase or word to be emailed the top news stories and articles on those topics every day. It’s interesting for me as a compulsive […]


But what if they’ll notice I’ve gained weight? What if will they think when they see I’m still not thin. They’ll know I don’t have it all together if they see that I’m struggling with my weight. Many of us are very afraid other people noticing our extra weight. We’re afraid they’ll notice we gained some, we’re […]

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This week, I have become aware of a new invention: a “smart necklace” which purportedly tracks what you eat and drink through throat vibrations for the purpose of preventing overeating. It is an interesting invention from a technological standpoint, but it got me thinking about devices, tools and techniques that many of us buy or […]


My Decision: My “Before and After” Photos

by Courtney on April 24, 2014

When I posted my first blog two weeks ago, called “Should I Post My ‘Before and Afters’?” I knew that hearing from you would be helpful, but the entire topic allowed for a rich and powerful discussion on the bigger topics of body image, shame, achievement, and inspiration. And out of the dozens and dozens of […]


Should I Post My “Before and Afters”?

by Courtney on April 10, 2014

I’d love your thoughts on a serious subject that I’ve been thinking about for a while: my own “before and after” photos. I sometimes get the feedback from people who are struggling with compulsive eating that they don’t totally feel they can relate to me, because all my pictures of myself up on my blog […]


Guest Post: Mary Ann’s 7-Day Juice Cleanse

by Courtney on February 27, 2014

7-day Juice Feast Blog by Mary Ann: I am an emotional eater. I love chocolate and alcohol – ugh. I have been trying to figure out why I choose to “numb out” and decided that a Juice Feast would help me find the answer. My goal is to unhook from sugar, let my body heal […]