Hi friends! I’ve finished a 5-day Juice Cleanse about a week ago, and I told my newsletter subscribers that I’d write about it, so here I am taking to my blog. Some of you are clients of mine right now and were […]
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compulsive eating
I'm a little late in posting this; the late summer of this year marked 10 years of veganism for me! There are so many ways people write "veganniversary" blogs, but for mine, …
I have Google Alerts for the terms “compulsive eating”, “overeating” and other similar keywords set up on my email. If you’re not familiar with Google Alerts, you set them up for …
But what if they’ll notice I’ve gained weight? What if will they think when they see I’m still not thin. They’ll know I don’t have it all together if they see that …
This week, I have become aware of a new invention: a "smart necklace" which purportedly tracks what you eat and drink through throat vibrations for the purpose of preventing overeating. …
Hi friends! I wrote Part 1 in this series, called Health & Compulsive Eating: How to Get Through the Holidays, Part 1 a while ago about food and the holidays. This …
Are these scenarios familiar? You go to your family member's house and they have prepared food for everyone, which is the kind of food they eat, but not the kind you …
When I posted my first blog two weeks ago, called "Should I Post My 'Before and Afters'?" I knew that hearing from you would be helpful, but the entire topic …
I'd love your thoughts on a serious subject that I've been thinking about for a while: my own "before and after" photos. I sometimes get the feedback from people who are …
7-day Juice Feast Blog by Mary Ann: I am an emotional eater. I love chocolate and alcohol - ugh. I have been trying to figure out why I choose to “numb …