Nutrition Coaching
I create individualized nutrition plans for clients based on personal goals and level of prior knowledge and experience.
I’ve been studying nutrition and have personally been vegan for over 18 years. Please note that I don’t only work with people who are vegan or want to go vegan, however increasing your plant-based meals is my area of expertise.
Working with me as your coach will involve:
Reviewing your nutrition history, as well as your current level of experience and knowledge in nutrition and health.
Creating your individualized nutrition plan which caters to your goals, whether that’s to eat more plant-based meals or to go fully vegan.
If compulsive eating, food addiction, or some form of emotional attachment to food is something you deal with, we work with this. Not all of my clients want or need this, and if you don’t, we won’t! If you do, this is a safe space.
If you want to go fully vegan, then I will help you understand how to make the emotional, soul-based shift to being vegan.
The convenience of learning about nutrition and practicing a new lifestyle while you’re still working and still attending to your life as usual, without spending the money, time and time off to attend a workshop or retreat.
Coaching options for diet and nutrition
30 Day Focus Plan
In this plan, we have 1-1 coaching calls three times per week, for 1 month. Coaching calls last approximately 30 minutes.
30 Day Ease-In Plan
In this plan, we have 1-1 coaching calls once a week, for 1 month. Coaching calls last approximately 30 minutes.
“We were both surprised how easy it was to follow Courtney’s guidance. Having purchased numerous books in the past that only provided bland recipes that we prepared only once, we were pleasantly surprised that Courtney’s recipes tasted great and were meals we wanted to prepare again and again. When we started, we also had a concern that this type of nutrition could be expensive, but we are not spending any more per month than we were spending before.”
