The Spirulina Salad

by Courtney on April 29, 2009


I know, I know. A video of me making this will come… someday :)

To make a spirulina salad:

  1. Choose your greens and/or sprouts. Any and all will do. You can just choose one, or have a salad with a large variety. My favorites are clover sprouts, kale, butter lettuce, spinach, mache, baby lettuce, and sunflower sprouts. Mix in a bowl.
  2. Choose any additional salad items. Most of the time, I don’t have anything extra, but additions can be nice: tomatoes, celery, cucumber, zucchini, saurkraut, avocado, hemp seeds, pumpkin seeds, olives, etc. Add to salad.
  3. Choose your oil – olive, hemp, or sesame. All work well, so experiment to find your optimal flavor. Pour on salad in quantity desired. Mix all together.
  4. Shake some salt on top. If desired, you can also add garlic powder or pepper as well. Cayenne works too, if you like it hot ;)
  5. Add spirulina. The only spirulina I really, really love is Healthforce Nutritionals. If your taste buds are not yet used to spirulina, use just a small amount first (maybe 1/2 TBS), or as abundantly as you choose!

With green lips,

Courtney

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