Healing Overeating
Do you struggle with overeating? Are you endlessly trying to get your eating habits into a healthier place?
How many of us have tried endless diets, endless practices and tactics to stop our compulsive eating, to no avail? You can feel trapped, lost, and totally devastated by the overeating that may be affected your life and your health.
Everyone can heal overeating, no matter how severe it’s been, or how long you’ve been doing it.
I’ve been there too: I was a binge eater and overeater most of my life. I wanted to be healthier, to lose weight, but nothing was really changing, no matter how much book knowledge I had. For years I tried countless approaches to heal mine: nutritional, psychological, spiritual, you name it! Some things have worked, and some haven’t.
I’ve healed my binge eating, lost weight and kept it off. I don’t think about eating all day, and it doesn’t take any forcing, controlling or obsessing for me to maintain the natural weight that I’ve stabilized at.
My years of intensive research and self-healing have led me to develop my own approaches to compulsive eating, and I will teach them to you.
Coaching Options for Healing Overeating:
Weekly Sessions - 1 month
Coaching calls of 60 minutes once per week, with a 1-month commitment to start. Also includes tried-and-true journaling exercises and other resources. $300 for 4 sessions.
Bi-weekly Sessions - 1 month
Coaching calls of 60 minutes biweekly, with a 1-month commitment to start. Also includes tried-and-true journaling exercises and other resources. $150 for 2 sessions.
“In regards to my relationship to food, I have discovered how to eat with awareness, pleasure and nourishment, which has replaced the diet and compulsive eating cycles. Courtney’s guidance has been a real blessing, as she is so knowledgeable with the subject of compulsive eating and dieting, and has such a non-stressful approach. Her way of dealing with that matter was very new for me and was enlightening.”
