Hey friends!

An update to let you know in recent weeks I’ve uploaded more videos regarding juice cleansing and detoxification.

The first of the two most recent is all about intermittent fasting! I discuss what intermittent fasting is, why it’s beneficial, and how to do it. I also talk about considerations for those who struggle with compulsive eating and how to prevent this from becoming yet another diet. Also, I share how it can be a tool for the true healing of food addiction and having permanent weight loss.

If you’re curious if it’s ok to juice cleanse in colder weather, yes it is! In this video I share tips on how to do a juice cleanse when it’s a chillier season to make it feel more sustainable. I also discuss emotions about drinking juice in also chilly climates.

Enjoy and email me at the links on this site if you’re interested in coaching. :)

Courtney

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Hey friends,

Back again with another update about new videos. Below is the video I made about my 5-day Juice Cleanse, where I share how it went and why I still juice cleanse, and also another video about what kind of juice you should drink on a cleanse: veggie vs. fruit, and why?

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New Videos on Going and Being Vegan

July 11, 2017

Hello again, And I’ve started another new series of videos! This playlist is on going and being vegan. It will eventually include videos on all aspects of begin vegan, from meal ideas to recipes, also common nutritional questions, and discussions about the emotions involved with going vegan, how to deal with feelings about social situations, […]

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New Videos: Healing Overeating

July 10, 2017

Hi Friends, I’ve enjoyed making the first few videos in my series about healing food addiction, and they’re up! Food addiction, compulsive eating, overeating, binge eating, emotional eating, mindless eating: whatever you want to call it and whatever severity of it we may engage, it’s a subject I’m really excited to share about. It consumed most of my thoughts […]

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New Videos: How To Juice Cleanse

June 29, 2017

Hi Friends, I’ve begun a new youtube playlist called How To Juice Cleanse! Though many health coaches package their knowledge into a paid e-course, e-book, or keep it only for private clients, I’ve decided to share everything I know for free, publicly. If you’d like individualized coaching for a Juice Cleanse or other purpose, however, […]

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My Story on Juice Cleansing, Overeating, Veganism, Weight Loss: New Video

May 29, 2017

Hello Everyone, My first longer video is up! In this video I talk about my personal experience with juice cleansing, losing weight, going vegan, and healing overeating, all things I work with clients on and teach about now. This video can be viewed by clicking here or by viewing below. After this video since you’ll be […]

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My New Youtube Channel

May 15, 2017

Hello Everyone, I’ve finally begun my youtube channel as promised in my blog post a few months ago! On this channel eventually you’ll find videos pertaining to all the things I blog about: juice cleansing, vegan nutrition and healing food addiction, as well as expanding into more areas of exploration and discussion as well. Below […]

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How Juice Cleansing Can Support Healing Overeating

March 12, 2017

Most people seek juice cleansing for the alleviation of physical health problems and weight loss, which it can help greatly with and is one of the healthiest physical methods for those ends. Today though, I’m excited to discuss how juice cleansing can support us in healing overeating and food addiction. I’ve personally done juice cleanses of many lengths, including […]

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Some Changes Around Here

February 26, 2017

Hi Friends, I hope the new year finds you well! It’s a bit late for a happy new year greeting, but as this is the first time I’ve posted this year, better late than never, right? This blog will be a bit different than the blogs you’ve read from me before. I want to get personal […]

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Beet with Greens Sweet and Earthy Juice Recipe

November 20, 2016

Today I have a juice recipe that is a bit sweeter than the usual ones I post, but has some fun ingredients and tastes delicious. As with all green juice recipes, it’s great whether you’re on a juice cleanse or whether you’re just feeling like a juice would feel good for your body in the […]

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