Welcome to my blog
Learn About Your Overeating at Holidays with Family
During the holidays with your family, you can learn a great deal about your compulsive eating by tuning into yourself emotionally when you’re around them.
Holidays And How I’m Estranged From Family
The holiday season brings up a lot of emotions about family for me, as it does for many who come from dysfunctional or abusive families. I’ve been estranged from most of my family for years.
Worried About Overeating and the Holidays? Take a Breath.
You may be worried about overeating during the holidays. Can you slow down, take a breath, relax and come back into your body? Dissociation, or going out of the body, is a way we distance ourselves from the turmoil we're feeling.
Holiday Overeating Is Not Inevitable
Overeating is not as simple as the fact that junk food looks good, tastes good, or is right in front of us. It’s all about what’s going on, and what has always gone on, in your soul.