Welcome to my blog
You Can Learn to Listen to Your Body’s Signals
At first, learning to eat based on your body’s signals can feel like painting with a blindfold on. However, it is a type of sensitivity and a skill that you can learn.
Why Changing Eating Without Emotions is Pointless
Trying to change habits without examining them emotionally is pretty pointless because it won’t last. However, experimenting with changing the behaviors you’re drawn to and feeling about them emotionally can produce lasting change.
Observing Feelings and Healing Emotional Eating
Observing emotions does not get the emotions into movement. The only thing that gets our emotions from stagnation and being stuck and into movement is experiencing the emotion.
Binge Eating: Let Your Tears Flow
If you overeat, there's a high likelihood that one of the emotions you're using food to suppress is sadness. The only way to release sadness from your soul is to cry.
Interviews on Healing Emotional Eating
Recently I was invited to a couple of podcasts and interviews on healing emotional eating. You can listen or watch them via these links.