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Podcast with Victoria Moran of Main Street Vegan: Juicing!
I loved talking to Victoria Moran about all things juice cleansing on her Main Street Vegan podcast!
In this episode I share about the benefits of juicing, why it’s helpful to juice beyond just eating healthfully, what to expect, and explanations to common misconceptions about juice cleansing. Victoria also shares about her positive experiences with juicing.
How Can I Expect to Physically Feel on a Juice Feast?
How can I expect to physically feel on a Juice Feast? There are many factors which will affect how you feel on a juice cleanse, and not everyone's experience is the same. Here are some main factors which will determine how you feel.
Why Fruit Juice Isn’t The Same As Soda
Have you heard it said that drinking fruit juice is basically the same as drinking soda? Here's why the truth is more nuanced and why in many ways, it's not true!
Going Back to Old Habits After a Juice Cleanse
You'll eventually go back to old habits if you juice cleanse without addressing the emotional causes of compulsive eating while on the cleanse.
The Right and Wrong Reasons to Juice Cleanse
Whether a juice cleanse is a good idea for you is all about motivation. Are you doing it from self-love or from harsh feelings? In my work with clients, I have some whom I encourage to do a juice cleanse, and others that I discourage from doing one, depending on their unique situation is and why they want to cleanse.
New Program: 10-day Juice Feast for Healing Overeating
I'm offering a new program, which is a 1-1 coaching program, where I coach you through a 10-day Juice Feast. The unique thing about this program (which is not something I'm aware of being offered anywhere else), is that while you're on the cleanse, we will focus on healing overeating.
How I Use Juice Cleansing to Access Suppressed Emotions
Juice cleansing has been a really pivotal experience for me in healing my lifelong overeating. Yes, lots of physical benefits happen, but the important thing has been how it has helped me access my emotions.
Juice Cleansing and Food Addiction
Cleansing is a tool that those who struggle with overeating and binge eating can employ to assist them to deal with root causes. Here is how juice cleansing can help with food addiction.
Juicing for Emotional Health: Podcast Episode
Thank you to Holly of the To Be Radiant podcast for hosting me to talk about healing emotional eating, and how juicing can actually help those with overeating to heal. We also discuss the importance of good nutrition, about diet culture and the many benefits of vegetable juice. Click here to listen!